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This ensures absorption in individuals who cannot absorb B12 effectively from food or supplements

Because B12 is primarily found in animal products (meat, fish, dairy, eggs), people following vegetarian or vegan diets may be at higher risk of deficiency

So, which one should you choose, B12 oral supplements vs

High B12 Levels Can Still Be A Sign Of Something Else That said, a persistently high B12 level on a blood test is worth paying attention to not because the B12 itself is dangerous, but because it can be an indicator that something else is going on in the body

Sample COAs can also be viewed in our COA library before you buy, so you can review the documentation in advance