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Composed of glutamine , cysteine , and glycine , this tripeptide exists in every cell, serving as the primary weapon against oxidative stress and cellular damage

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Similarly, a systematic review by Arab (2024) synthesised findings from 37 observational studies, encompassing a total sample of 591,223 individuals, and reported that adherence to healthy dietary patternssuch as the Mediterranean diet and high-quality dietswas associated with a lower prevalence of insomnia symptoms [145]