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The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12

By supplementing B-12 through MIC/B-12 injections, individuals may experience enhanced brain function

Asad Niazi (MD) Your provider will prescribe the best medication for your needs and adjust it as needed

B12 Injection Frequency for Deficiency Treatment When treating a vitamin B12 deficiency , how often you get B12 shots matters a lot

And the higher, thinner gauge guarantees as little pain as possible from a needle