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Most of the time, the advantages of B12 shots are greater than these low risks, especially if you have low B12 levels

Birth defects have not been observed at supplemental doses less than 3,000 micrograms (10,000 IU)/day of preformed vitamin A

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Preventing Deficiency Symptoms: Consistent B12 supplementation helps prevent the recurrence of deficiency symptoms such as fatigue, mood swings, and cognitive difficulties