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But if you take supplements, you might ingest more than your body needs
Although the health benefits of these food components have been widely researched, there is no consensus on their anti-inflammatory effects
Symptoms of a vitamin B12 deficiency include: Anemia Fatigue and weakness Dizziness Memory loss or concentration Rapid heartbeat Excessive bruising Soreness of the mouth or tongue Although there is no solid medical research to support these claims, many people believe that Vitamin B12 is helpful in improving concentration and boosting energy, as well as preventing or improving the following conditions: macular degeneration, a weakened immune system, infertility, sleep disorders, allergies, asthma, skin disorders and heart or kidney problems
By increasing the levels of these neurotransmitters, SAMe can help reduce pain perception [69]
These personalized B12 shots may help support overall wellness by addressing low vitamin levels that can contribute to fatigue and reduced energy
