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You may notice some unusual sensations in your body, but nothing too drastic or overwhelming

For this reason, people in this age group are often recommended to either take supplements, eat fortified foods or get regular injections

This is why it is very important to get tested and get your Vitamin B12 levels optimized

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doi: 10.4161/org.6.1.11121

This is sometimes referred to as a methyl trap, where folate becomes functionally unavailable without sufficient B12, and vice versa