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There is also some evidence suggesting that high doses of B12 may lead to negative health outcomes in those with diabetes or kidney disease

Mild side effects may include: Water retention, tingling, or mild headaches

But large studies that looked at PRP injections for ankle, knee, and Achilles tendon problems raised questions about how useful the shots are

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Be honest with your provider about what youre feeling and how much your symptoms affect your day-to-day activities

Even if youre not in the danger zone, a clinical study published in the Cochrane Library has noted that B12 plays a significant role in preventing neurological decline and maintaining metabolic health