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Some people develop deficiencies due to dietary patterns, others due to absorption challenges in the gut, and some simply because chronic stress and inflammation increase nutrient demand

It offers a simple way to manage B12 needs and often works well to address deficiencies caused by diet

Not having enough Vitamin B12 can cause a lot of problems, including abnormally large red blood cells (macrocytosis), anemia (pernicious anemia and macrocytic anemia), and in severe cases, psychosis and death

This can put a mild strain on your kidneys if youre not properly hydrated, so drink lots of water when you get your injections

Knowing about the different ways to get B12 and how to use them helps tailor your treatment

Mild side effects, like redness at the injection site, can happen but are typically no big deal