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Ramadan, S., Guo, L., Li, Y., Yan, B

Because it bypasses digestion, the nutrients enter the bloodstream directly, leading to more efficient nutrient utilization

Getting an iron blood test while on your period could make it look like you have an iron deficiency, especially if your periods are heavy

If you are experiencing symptoms of depression, anxiety, or persistent low energy, we may recommend blood work to check for vitamin deficiencies, including B12

Glutathione, known as the master antioxidant, is the main mechanism for neutralising free radicals in the body

IBS is a chronic condition characterized by abdominal pain, bloating, and changes in bowel habits