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Some have also reported mild stomach upset or diarrhea

For example, L-carnitine L-tartrate, due to its rapid absorption, could allow for quicker effects, especially when taken before exercise

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After youve given the kimchi enough time to ferment (it gets more sour the longer it sits out), you can use it as a condiment on everything from tacos to fried rice for the ultimate umami kick

Don't double up to compensate for missed doses

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