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Alcohol can affect the absorption levels of B12 and therefore should be avoided for at least 24 hours for best results

This happens fast, often within just a few minutes

Can I use GHK-Cu with retinol or Vitamin C

It affects the hands and feet and can have an impact on many bodily processes

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We will talk about this a little bit later, but it turns out that Vitamin B12 must go through several steps before it is properly absorbed through your GI tract and several hormone imbalances (including thyroid) can alter this absorption