This is, unfortunately, a common occurrence as we age Vegan or vegetarian diet as most B12 foods are from animal sources Excessive alcohol consumption Toxic metal exposure Some Auto-immune conditions Certain genetic polymorphism Some medications like antacids, anti-histamines, and some blood-sugar-lowering drugs
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Some research also suggests that if you become vitamin B12 deficient, it can increase your risk of age-related macular degeneration (AMD), which is a gradual type of vision loss common in people over 50
Takeaways: How Much and How Often To wrap up, how much and how often can you take B12 shots
If you're truly deficient, the difference can feel dramatic
They will help figure out the rightvitamin B12 injection im dose for you and check how youre doing