While vitamin B12 supplementation can offer significant benefits, its important to exercise caution and consult with a healthcare provider, especially if certain conditions are present
PMID 18463283
Neither is universally "better." The right choice depends on the injury type, location, chronicity, your budget, and whether you value convenience or concentrated local delivery
For instance, you need to take vitamin D at meal times, but taking B12 with food can limit the amount that reaches your bloodstream
Following this protocol meticulously ensures that the potent, high-purity peptide you start with remains that way for the duration of your research
And for a serious researcher, it's a distraction from the real work