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The chemical structure of cyanocobalamin contains the rare mineral cobalt (4.34%), which binds the cyano group and is located in the center of a corrin ring (5)

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Going beyond 500mcg rarely provides additional benefit and may increase the likelihood of mild side effects like headaches or injection site reactions

Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12

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Vitamin B12 injections are used to correct or prevent deficiency, not as a proven weight-loss treatment