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Everyone is different, and what your body needs will be different from what works for someone else Your body can't store vitamin B12, so a vitamin B12 injection can be repeated once a week, and it's important to have repeat injections to ensure your body is functioning at its optimum level and receiving the vitamin B12 it needs to remain focused and healthy Some practitioners might recommend B-12 shots up to two times per week for energy and fat metabolism, or in combination with a MIC (Lipo) injection

Three to five treatments are recommended at two to four-week intervals

Spoiler: Most people feel amazing

With the eight-zone rotation system described in this guide (four zones per thigh, alternating legs), each spot gets 7 weeks of rest between injections

Oral doses up to 2000 mcg a day may be needed to get enough vitamin B12 in the blood

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