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People who dont eat meat, which is a natural source of B12, are at risk of B12 deficiency, including vegans and vegetarians
So then I read that that is an incredibly high dose and have lowered it myself to one per week
Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively
It is a chemical inhibitor of the enzyme nicotinamide N-methyltransferase (NNMT), which catalyzes the methylation of nicotinamide using S-adenosylmethionine as the methyl donor
Deficiencies of vitamin B12 are fairly common but it is difficult to know if you are deficient
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