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Elkins et al., 2006

Rushing can cause more discomfort and tissue irritation

Diet soda and artificial sweeteners: evaluating risks, benefits, and the importance of context [47:00]

Preserving 10 pounds of muscle during weight loss maintains approximately 40 to 50 extra calories of daily expenditure

However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally