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Here are some of the known benefits of B12: Your body needs B12 to produce healthy red blood cells

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PMID 26385097

A daily multivitamin containing B 12 and folic acid is recommended for all people who could become pregnant, especially those with a vegan diet

The following comparison summarizes the key considerations: For patients with intact GI absorption, oral high-dose supplementation (1,000 to 2,000 mcg daily) provides a convenient and cost-effective path to correcting deficiency

The body needs iron, vitamin B12 and folic acid (another one of the B group of vitamins) to produce more red blood cells