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Of note, there is so much that you can do before you hit the 6- or 12-month mark, as the preconception time influences fertility, pregnancy, and the future health of the offspring

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CoQ10 supplementation is very well tolerated and has no clinically relevant toxic side effects in humans (Hidaka et al., 2008

An increasing body of evidence suggests that the gut microbiota and neuroendocrine system, both of which are linked to conditions such as irritable bowel syndrome and depression, engage in bidirectional communication

Brain Res 2010

The HPA axis dysregulation in severe mental illness: Can we shift the blame to gut microbiota