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Interestingly, greater benefits were seen in those with high compared to low homocysteine concentrations at baseline, suggesting the importance of lowering homocysteine levels in prevention of brain atrophy and cognitive decline (91-93)

You cannot take in too much Vitamin B12, any excess in your system will simply go through your digestive tract, unabsorbed, and will be flushed out in your trips to the restroom

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