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For safer alternatives with legal clarity, supplements like DHEA or ZMT may support hormonal balance and recovery without regulatory gray zones

Table 2 RCTs of flavonoids in the treatment of inflammatory diseases

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However, in human, H 2 -producing bacteria through anaerobic metabolism in the gut produces H 2 at about 50 to 1,000 mg/day by decomposing lactulose (Hylemon et al., 2018), and very small amounts of H 2 can quickly escape into the blood circulation and exhale out of the body (810 ppm) (Shin, 2014), which can be used to monitor health

PMID: 110 MoinASMSathyapalanTAtkinSLButlerAE