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This indicates that vitamin B at therapeutic doses is very safe in pregnancy

[DOI] [PMC free article] [PubMed] [Google Scholar] 26.Sowden H.M., Karoo R.O.S., Tobin D.J

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The vitamin contributes to the survival of nerve cells

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Then Of Course, there are others, who never take any supplements, in the hope that they either will digest and absorb all that they need from the foods that they eat or are not really too bothered