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Persistently low B12 levels can cause pernicious anemia, stomach problems or nerve damage

Lotz-Havla AS, Wei KJ, Schiergens KA, Brunet T, Kohlhase J, Regenauer-Vandewiele S, Maier EM

Vitamin B6 has an important part to play in nerve health, by helping your body to produce vital neurotransmittersthese are the chemical messengers that relay messages from your brain to cells all around the body

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Providing your body with adequate choline while you are young can help diminish memory deficits as you age