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The Role of Nutrition in Preventing Grey Hair Nutrition is not about eating healthy occasionally. Its about consistent cellular nourishment

doi:10.1152/japplphysiol.00945.2010 Sikiric P, Blagaic AB, Strbe S, et al

doi: 10.5858/133.10.1600

A five-year, randomized, double-blind, placebo-controlled trial in healthy Danish older people (ages at inclusion, 60-74 years) found that selenium supplementation (100-300 g/day) had little-to-no impact on circulating levels of antioxidant enzymes, including GPx (166)

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Some people notice better energy, more restful nights, or simply a sense that something is happening beneath the surface