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Recovery typically requires 6 to 12 months before return to running

A recent small study of healthy older adults given glyNAC, a supplement that increases glutathione levels, showed lower oxidative stress and inflammation after 24 weeks of treatment (10)

This could result in the cessation of cell senescence, extension of its lifespan, and induction of autophagy [131]

The accumulation of sorbitol causes osmotic changes that lead to the appearance of swollen (hydrophilic) fibers in the lens, which can break, generating opacities in the lens [32]

This can be beneficial for people who cannot absorb nutrients well because of certain medical conditions