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If someone was magnesium-deficient before the infusion, they may feel benefits, like reduced muscle tension, calmer nerves, or better sleep, for a full day or more, even though blood levels have already returned to normal

Exercise stimulates dopamine release via BDNF, enhancing neuroplasticity and cognitive function

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Increased lactate concentrations are also intriguing in the context of one of the influential hypotheses on the provenience of ME/CFS symptoms, a state of chronic, low-level neuroinflammation [61]

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19+ years: 1-2 caps per day