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People following a vegan diet or strict vegetarian diet are at higher risk of B12 deficiency, since B12 occurs almost exclusively in animal-based foods

This article addresses the importance of maintaining adequate vitamin B12 levels and outlines the benefits and risks associated with vitamin B12 shots

SAM is the universal methyl donor for DNA methylation, histone methylation, and hundreds of other methylation reactions that regulate gene expression

This essential nutrient is required for many of the main processes of the body and assists the body in its ability to absorb other minerals

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According to NICE Clinical Knowledge Summaries, the health consequences of untreated B12 deficiencyincluding irreversible neurological damage, megaloblastic anaemia, and cognitive impairmentfar outweigh the inconvenience of manageable acne