b12 injections better than tablets Vitamin vs. Supplements: Which is Right for You? Vitamin B12 for Energy: Does

Whether taken in the morning, afternoon, or evening, the key is to establish a routine that supports regular intake

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People who eat a vegetarian diet, especially strict vegans, need to take extra vitamin B12

To prepare, make sure youre hydrated and have eaten something beforehand

Conditions where the bone marrow overproduces blood cells, including polycythemia vera, chronic myeloid leukemia (CML), and hypereosinophilic syndrome , can cause elevated B12 levels