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doi: 10.1152/ajpheart.00236.2002

During deep sleep, cortisol levels reach their daily nadir, growth hormone secretion peaks, and glymphatic clearance removes metabolic waste from the brain

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Astaxanthin Attenuates DNA Fragmentation and Cognitive Decline in Type 2 Diabetic Rats

I came because, like any social media user whose algorithm slants wellness, Id seen Aspreys reels about moldy coffee, oatmeal as a nutrient-sucking peasant food, and the many evils of seed oils