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Also, those who have anemia or are vegetarian or vegan will want to consider a B12 regimen, as vegetable-based diets generally dont contain the amount of B12 that you need to thrive

Choose a site (abdomen, thigh, or upper arm) and clean it with a fresh alcohol swab, letting it dry fully [11]

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You can find more scientific research on B12's role from sources like the National Institutes of Health

Vitamin B12 should be supplemented in vegetarians who do not get adequate amounts of B12 from diet or patients consuming a low calorie/low protein diet