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Melanin, if youre not already familiar, is what gives your skin its color

These well-documented properties allow researchers to deeply explore exactly how cells communicate, regenerate structural integrity, and aggressively protect themselves against oxidative stress, chronological cellular aging, and severe environmental damage

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viability (Venketaraman et al., 2008)

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Pregnancy health Flores noted asparagus' significant amount of folate, which she said "is important for women of childbearing age to consume daily." Folate can decrease the risk of neural-tube defects in fetuses, so it is essential that mothers-to-be get enough of it