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At the beginning of pregnancy, low vitamin B12 levels can increase the risk of neural tube defects
What Are Symptoms Of Vitamin B12 Deficiency
Vegans can choose fortified cereals, plant-based milks, or nutritional yeast
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Stress: Manage stress with evidence-based practices, since it influences overall metabolic health
Cellular Resilience and DNA Repair One of the key aspects of aging is the accumulation of cellular damage over time is DNA break down
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