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| 05.08.26 | 9 min read

Your doctor may do more tests

Vitamin B12 plays a role in red blood cell production, DNA synthesis, and the proper functioning of the nervous system

The classic symptoms of B12 deficiency are persistent fatigue, tingling or numbness in the hands and feet, problems with memory and concentration, mouth ulcers, a sore red tongue, and pale or yellow-tinged skin

Fortified breakfast cereals are also popular, but make sure to choose options that are low in sugar and high in fiber, such as oat-based cereal and raisin bran

The resulting inflammation creates a painful cycle where swelling leads to more impingement which causes more swelling