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Individuals with pre-existing liver conditions should use caution because the liver plays a central role in metabolizing the lipotropic compounds

Dietary Deficiency: Long-term lack of vitamin B12-rich foods like meat, dairy, and eggs

What are some other symptoms of B12 deficiency related to hair and skin

Make sure this location is kept out of sunlight, preferably a cabinet

The liver stores 5090% of the body's vitamin B12 reserves, typically 25 milligrams in healthy adults

B12 in particular plays a central role in the formation and maintenance of the myelin sheath, a protective coating that surrounds nerve fibres and allows electrical signals to travel efficiently throughout the body