Many patients notice they fall asleep more easily and wake up feeling more refreshed
Nutrient deficiencies can occur as a result of eating nutrient-poor foods or foods with less bioavailable (easily and readily absorbed and used) nutrients, following a calorie-restricted diet, having inflammation from infections or food sensitivities , taking certain medications , or having an imbalance of gut bacteria
The most common ingredients include vitamin B12, vitamin B6, vitamin B complex, branched-chain amino acids (BCAAs), L-carnitine, and a combination of methionine, inositol, and choline (MIC)
This process can enhance nutrient and oxygen delivery to areas requiring healing
PMID 17030830
[4] However, consistently taking large amounts of vitamins from multiple sources could potentially increase the risk of side effects (for example, very high vitamin B intake from multiple supplements over time can cause neuropathy, and high niacin from many sources could affect your liver)