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Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency

B., Blagaic, A

This is especially true for vegans and vegetarians, as B12 is found mostly in animal products

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By injecting vitamins directly into the bloodstream, the body is flooded with powerful, prescription-grade nutrients that provide an energetic boost nearly immediately