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Brain-derived neurotrophic factor and mental disorders

Poor diet, stress, chronic illness, and aging can all contribute to a lack of essential nutrients

What the Research Says Leaky Gut & Allergies When intestinal permeability is increased, allergens can more easily cross the gut lining and trigger immune reactionsworsening eczema

Skin-Specific Benefits Reduction in Hyperpigmentation and Melasma: The most widely cited skin benefit is a reduction in dark spots, uneven skin tone, and melasma

But seeing dozens of patients feel better changed my mind

It turned out that most things other than water, protein, and some salts and sugar were performance impairers