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For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement

Medically reviewed by: Jayden Lee, PharmD, EMBA Jayden Lee, PharmD, EMBA, is the PlexusDx Medical Science Liaison with a PharmD and MBA specializing in pharmacogenomics and clinical product development, with a proven ability to bridge the gap between genomic research and practical patient outcomes

Some people see results right away, but for the most part, the advantages build over time

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We also included extra vitamin boosts for detox, fatigue and energy

Injections deliver methylcobalamin directly into muscle tissue for full absorption and faster results