HUBERMAN: We have a foundational fitness protocol
K.RamslandP
This is also where most of the controversy lies: Injections: This is the fastest-acting and most potent route, but it carries serious risks including allergic reactions, infections, kidney or thyroid damage, toxicity and ochronosis
The injections, whether B-12, Lipo-B12 or Super B-12, are to be given as intramuscular injections, ONCE A WEEK (5 to 7 days okay for optimal utilization, 4 to 8 days interval is either too early or too later) If you want, you can take the 5 or 10 shot injection kit of any kind home for self-administration
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[1:08:58] I started dialing down how much I do because of that, and now it's limited to a handful of things