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Phosphatidylserine containing 3 fatty acids may improve memory abilities in non-demented elderly with memory complaints: a double-blind placebo-controlled trial

Han M, Zhang C, Suglo P et al (2021) L-Aspartate: an essential metabolite for plant growth and stress acclimation

FOCUS & CONCENTRATION Martial arts is not only great physical exercise, but it is also an excellent exercise of the mind

Medical supervision is recommended

Effectiveness Comparison: Studies suggest that both L-carnitine and ALC can aid in weight loss, but L-carnitine might be slightly more effective due to its specific role in fat transportation

10.3390/nu15214629 [DOI] [PMC free article] [PubMed] 122.Zhang Y, Zhou S, Zhou Y, Yu L, Zhang L, Wang Y