A 2016 meta-analysis of nine studies on the effect of carnitine supplementation on weight loss concluded, Study participants who took carnitine supplements lost an average of 1.33 kg more weight than those who took a placebo, regardless of the study duration or L-carnitine dose. In one 9-week study, the carnitine group saw significant improvements in bench press and leg press volumes and reduced blood lactate levels and markers of oxidative stress following training
Chun LJ, Tong MJ, Busuttil RW, Hiatt JR
Statements Author contributions Z-GL conceived, designed, and wrote the manuscript
Fogacci, F., Giovannini, M., Tocci, G., Imbalzano, E., Borghi, C., & G Cicero, A
10.1021/bi951984l 534 ShiZ.WoodyR
People suffering from chronic pain may feel depressed, angry and frustrated about their condition