"but I do find it weird that my B12 is nonexistent and yet my RBC, MCV, and MCH are normal." Low B12 can lead to enlarged red blood cells (macrocytosis)
Vitamin B5 (Pantothenic Acid) : Helps make blood cells and break down fats
For an acute injury like my sprained ankle, the goal was to leverage its anti-inflammatory and cell-mobilizing properties to speed up the initial, most painful phase of recovery
The timing of B12 supplementation is generally flexible and should be guided by personal preference and tolerability
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