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Vegetarian Diet : Those following a vegetarian diet are at a higher risk of Vitamin B12 deficiency since the vitamin is primarily found naturally in animal products

You can only get it naturally from animal products like meat and dairy

The panel agreed that initial treatment should be parenteral for severe cases, while high-dose oral B12 can be considered for maintenance

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Pyridoxine also contributes to the production of red blood cells, as well as the neurotransmitters in your brain

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