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10.1126/sciadv.1602426 105 RheeH.-W.ZouP.UdeshiN
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Protecting Your NAD+ Levels: Embrace These Lifestyle Habits While its impossible to halt the natural age-related decline of NAD+ completely, you can take proactive steps to support healthy NAD+ levels: Manage Stress: Practice relaxation techniques, exercise regularly, and prioritize sleep to reduce stress and its impact on NAD+ levels
Prescription sleep medications often focus on sedation