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doi: 10.1038/s41522-025-00663-4 110 OhH

Other research suggests mushrooms may help protect against neurodegenerative diseases such as Alzheimers disease and Parkinsons disease

Differential diagnosis is a critical step as UC shares symptoms with other conditions like infectious colitis, Crohns disease or IBS (irritable bowel syndrome)

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4) Antioxidant Support (Vitamin C, Glutathione) Hard training and calorie deficits can increase oxidative stress and leave you feeling run down. Vitamin C contributes antioxidant and immune support and plays a role in connective-tissue health, useful when volume goes up or youre returning after travel or illness

The signs and symptoms of this deficiency may include anemia, the buildup of too much acid in the body (metabolic acidosis), frequent infections, and symptoms caused by problems in the brain including seizures, intellectual disability, and loss of coordination (ataxia)