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Substitute it for traditional oils or butter while cooking, blend it with your coffee or smoothies, or drizzle it over salads or combine it with your favorite marinades

While you cant necessarily control environmental triggers like sun and wind (other than diligently trying to avoid them), there are other triggers for rosacea that you can avoid or at least minimize including: Hot, spicy food Alcohol (key culprit: red wine) Drugs that dilate blood vessels (like blood-pressure medication) Anxiety and stress Heavily fragranced skincare Impaired Skin Barrier Function over cleansing can inflame any skin let alone rosacea

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