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A consultation with one of our specialized physicians is required to determine if its the right choice for your unique health profile and weight loss goals

While its main function is to carry out cellular respiration, a process that converts nutrients from food into ATP, there are many other functions mitochondria perform, including metabolic signaling, calcium regulation, autophagy (cellular clean-up) and apoptosis (cell death), neurogenesis (growth of new nerve tissue) and neuronal plasticity (aka neuroplasticity- our brains ability to grow and adapt), as well as the synthesis of other molecules (especially those in the immune system)

[16] National Library of Medicine

Overdosing can irritate the gastrointestinal tract, causing bloating or abdominal cramping

Severe lack can lead to anemia , digestive issues, and brain damage

Being on a vegan diet you may add fortified foods to prevent B12 deficiency in the long run