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To help prevent deficiency, a person can eat foods high in vitamin B12 or take a supplement.

Our team can help determine which option may be most appropriate based on your symptoms, goals, and treatment preferences, e xplore our full NAD+ page

Hypothesis to be tested In Nepalese women, daily supplementation of 50 g vitamin B 12 from early pregnancy, not later than week 15, and until 6 months postpartum, improves linear and ponderal growth as well as cognitive, language and/or motor scores of the Bayley Scales of Infant and Toddler Development, Third Edition (Bayley-III) in their infants

Neurological symptoms, including tingling in the hands and feet, memory loss, and mood changes, may occur as B12 is crucial for nerve health

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+ It varies with the type of B12 and your own levels