Certain medical conditions, such as kidney disease or heart issues, may increase the risk of complicationsespecially due to the magnesium content, which in high doses can lead to low blood pressure, flushing, or, in rare cases, irregular heart rhythms
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While B12 can be found in foods like meat, fish, and dairy, some people struggle to absorb enough through diet alone
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Rather than taking a high dose of one single one on its own, it's better to take a good combination
Although promising, most of the published studies have been in animal models rather than large-scale human clinical trials