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Importantly, this anti-inflammatory action does not suppress immune function entirely like corticosteroids often do

Even if youre not deficient, B12 can still give you more energy and help your body break down fats better

(PubMed) Disclaimer The Linus Pauling Institute's Micronutrient Information Center provides scientific information on the health aspects of dietary factors and supplements, food, and beverages for the general public

Whether it's due to dietary choices, digestive issues, or simply getting older, B12 deficiency is more common than you might think

In a 12-week study, participants receiving 1 mg daily lost an average of 2.6 kg (approximately 5.7 pounds) compared to 0.8 kg in the placebo group

Depending on the individual, monthly injections of B12 may be sufficient for some, while others may need more frequent doses